Wellness Workshop · May 19 at 6:30 PM
Build a stronger foundation for your spine, posture, and recovery.
A practical, therapist-led evening on spinal safety, body mechanics, healthy lifestyle habits, PEMF Therapy, and total body wellness.
Date
May 19, 2026
Time
6:30 PM
Host
Daulton PT & Fitness
YOU WILL LEARN
Simple body care technique you can use every day.
The workshop translates physical therapy principles into everyday decisions: how you lift, sit, stand, work, recover, hydrate, sleep, and move through the day.
1
Protect your spine
Learn how alignment, hip movement, and daily mechanics reduce unnecessary load on the back.
2
Move with confidence
Practice posture and lifting ideas you can use at work, home, and during exercise.
3
Recover smarter
Connect hydration, sleep, nutrition, stress, and exercise to healing and resilience.
4
Explore PEMF
Understand how PEMF Therapy may complement physical therapy and recovery goals.
Workshop flow
Two focused halves, one stronger foundation.
The evening is organized so attendees first learn how to move safely, then learn how lifestyle habits support healing and recovery.
FIRST HALF
Spinal Safety, Posture & Body Mechanicsa
SECOND HALF
Healthy Lifestyle Habits for Healing & Recovery
01
Neutral Spine Alignment
Understand what a neutral spine feels like and why it matters during lifting, sitting, standing, and strengthening.
02
Proper Lifting Techniques
Learn to hinge through the hips, use footwork, avoid repetitive bending stress, and move with better control.
03
Sitting & Standing Posture
Build posture awareness for common daily positions so your body spends less time in strain patterns.
04
Workstation Ergonomics
Set up daily work habits that support alignment, reduce fatigue, and make safe movement easier.
05
Nutrition & Hydration
Discuss how food, water, and tissue health support healing, energy, circulation, and exercise recovery.
06
Exercise & Sunlight
Connect movement, strengthening, sunlight, and daily rhythm to resilience and whole-body wellness.
07
Stress Management
Explore simple mindfulness and nervous system tools that can reduce tension and support better healing conditions.
08
Sleep & Recovery
Learn why sleep hygiene, rest, and pacing matter for tissue repair, inflammation, and long-term energy.
Workshop flow
Two focused halves, one stronger foundation.
The evening is organized so attendees first learn how to move safely, then learn how lifestyle habits support healing and recovery.
FIRST HALF
Spinal Safety, Posture & Body Mechanicsa
01
Neutral Spine Alignment
Understand what a neutral spine feels like and why it matters during lifting, sitting, standing, and strengthening.
02
Proper Lifting Techniques
Learn to hinge through the hips, use footwork, avoid repetitive bending stress, and move with better control.
03
Sitting & Standing Posture
Build posture awareness for common daily positions so your body spends less time in strain patterns.
04
Workstation Ergonomics
Set up daily work habits that support alignment, reduce fatigue, and make safe movement easier.
SECOND HALF
Healthy Lifestyle Habits for Healing & Recovery
05
Nutrition & Hydration
Discuss how food, water, and tissue health support healing, energy, circulation, and exercise recovery.
06
Exercise & Sunlight
Connect movement, strengthening, sunlight, and daily rhythm to resilience and whole-body wellness.
07
Stress Management
Explore simple mindfulness and nervous system tools that can reduce tension and support better healing conditions.
08
Sleep & Recovery
Learn why sleep hygiene, rest, and pacing matter for tissue repair, inflammation, and long-term energy.
SEPARATE FOCUS
PEMF Therapy: how it may support recovery.
PEMF stands for Pulsed Electromagnetic Field Therapy. The workshop will introduce how low-frequency electromagnetic fields are used in many therapy settings to support cellular activity, circulation, and natural healing processes.
Attendees will learn where PEMF may fit alongside physical therapy tools like manual therapy, therapeutic exercise, and stretching programs.
A
How PEMF works
Stimulates cellular metabolism
Supports oxygenation and circulation
May enhance ATP energy production
Supports natural healing processes
B
Potential benefits
Pain and inflammation support
Improved circulation
Tissue repair support
Muscle relaxation and range of motion
C
Common use cases
Chronic pain management
Post-surgical recovery support
Arthritis and joint pain
Soft tissue and sports injuries
D
Better together
Complements physical therapy care
Pairs with exercise education
Supports recovery routines
Encourages whole-body wellness
SEPARATE FOCUS
PEMF Therapy: how it may support recovery.
PEMF stands for Pulsed Electromagnetic Field Therapy. The workshop will introduce how low-frequency electromagnetic fields are used in many therapy settings to support cellular activity, circulation, and natural healing processes.
Attendees will learn where PEMF may fit alongside physical therapy tools like manual therapy, therapeutic exercise, and stretching programs.
A
How PEMF works
Stimulates cellular metabolism
Supports oxygenation and circulation
May enhance ATP energy production
Supports natural healing processes
B
Potential benefits
Pain and inflammation support
Improved circulation
Tissue repair support
Muscle relaxation and range of motion
C
Common use cases
Chronic pain management
Post-surgical recovery support
Arthritis and joint pain
Soft tissue and sports injuries
D
Better together
Complements physical therapy care
Pairs with exercise education
Supports recovery routines
Encourages whole-body wellness
INSTRUCTOR
Jolene Daulton, PT, MDNC, CSCI
Jolene brings a full-body physical therapy perspective rooted in manual therapy, movement education, self-management, and Total Body Balance. Her teaching helps people understand how posture, strength, recovery, and daily habits work together.
LOCATION
Daulton Physical Therapy & Fitness
1600 Maxwell Dr., Suite 7
Hudson, WI 54016
RESERVE YOUR SPOT
Daulton Physical Therapy & Fitness
Join us for a practical wellness workshop focused on movement, posture, recovery, and long-term health. Learn simple strategies to improve spinal alignment, reduce everyday strain, support healing, and build healthier habits that fit into daily life. Whether you're dealing with stiffness, discomfort, stress, or simply want to move and feel better, this workshop is designed to give you practical tools you can start using right away.
You’ll also learn how healthy lifestyle habits like hydration, movement, recovery, sleep, and wellness-focused therapies may support your body’s natural healing process and overall well-being.
